Sorry VH,
I've been using mostly my phone the last 2 weeks and missed this.
Heat, Ice, distraction help.
I tend to do a small burst of something.
Then spend awhile getting rid of the pain and another small burst.
If I let it go for too long it keeps me awake at night and then lack of sleep makes the pain worse the next day...
I've got some pretty flowers to start with.
I'd better get motivated to get some record keeping going or else.
Sorry you're having such a rotten time of it again...